Next bit:

What new behaviours do you need to start?
Drinking 100 oz of water per day, doing something physical every single day instead of when I feel like it, sleeping enough.

What old behaviours do you need to stop? Being lazy, talking myself out of doing things I want to do, and eating crap food when it's convenient.

What will I change today? I'll get a refill on protein powder and stop having crap food for breakfast. I feel better when I do this anyway.